Amount of Selenium, Se in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw there is 26 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
|
274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
218.8 µg
|
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Spices, mustard seed, ground
|
208.1 µg
|
|
Smelt, dried (Alaska Native)
|
194 µg
|
|
Egg, white, dried, stabilized, glucose reduced
|
192 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, raw
|
190 µg
|
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
168 µg
|
|
Egg, whole, dried
|
164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
|
154 µg
|
|
Fish, cod, Atlantic, dried and salted
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147.8 µg
|
|
Turkey, young hen, skin only, cooked, roasted
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144.1 µg
|
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Beef, variety meats and by-products, kidneys, raw
|
141 µg
|
|
Egg, yolk, dried
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139.3 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
|
139.1 µg
|
|
Egg substitute, powder
|
127.7 µg
|
|
Lamb, variety meats and by-products, kidneys, raw
|
126.9 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw are listed below.
Water
|
92.12 g
|
92.12%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
94 kJ
|
|
Protein
|
2.5 g
|
2.5%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
4.3 g
|
4.3%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
1.72 g
|
1.72%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
448 mg
|
0.45%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
1.1 mg
|
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Copper, Cu
|
0.5 mg
|
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Manganese, Mn
|
0.142 mg
|
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Selenium, Se
|
26 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw